Ten minutes of AI use may reduce persistence, and daily use may harm mental health
One report says that just ten minutes of AI use may reduce persistence on hard tasks. According to Sapien Labs data, mental health improves with moderate use but drops sharply with daily use.
Sources
- Just 10 minutes of AI use may erode persistence on hard taskstechxplore.com · Oct 12, 2026
- Mind Health Rises With Moderate GenAI Use, Then Drops Sharply With Daily Use - Sapien Labs | Shaping the Future of Mind Healthsapienlabs.org · Oct 12, 2026
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